health + diet
Interesting to read today a further study that proves faddy diets do nothing but make their inventors rich.
Experiments have proved that continuing fat consumption is required for the liver to process existing fat stores. (journal source: Cell Metabolism)
I.E. consumption in moderation is better than excess consumption or the removal of fat from the diet, like the Atkins diet.
How many studies will it take to convince people that the “magic bullet” cure for dieting already exists???
Here is Luke’s patented guide to health and diet:
- Eat in moderation, fresh fruit + veg as much as possible.
- Exercise and don’t be lazy (simple things like: walk dont drive everywhere!)
- Keep your health in check, if you are ill find the cause and get it sorted.
- Get regular sleep
- Drink plenty of water
wow, I’m a frickin genius….