when training becomes habit

Posted by Luke Williams on July 14, 2007 in general thoughts | 0 comments

I’ve been thinking about diet n fitness post swim.

Trainings become a habit now, at first it was hard to make myself to go but now I think I’ll probably carry on as I am. Certainly the changes I’ve made to my diet I’ll keep, I’ll swim once a week, maybe not 120 though as it takes ages!

Time specific quantifiable goals… thats what its all about.

I can’t make bike club monday night 🙁 I’m DJing in abersoch :), apologies, reckon it’ll be a nice day for it though.