Now thats an incentive not to smoke!
Three top tips, for being a non-smoker….
1) Say to yourself you are a non-smoker… not a smoker who has “given up”, psychologically this trains your brain to think “I do not smoke” rather than reminding yourself that you are missing out on something.
2) Replace smoking habits with others
Stopping smoking means changes to the structure of your day, use of your hands… all sorts of habits associated with smoking. For example if you used to go for a fag break with colleagues, take a 5 min non-fag break, get some air… go to the water cooler.
3) Save all the money you would of spent into a jar, when you find yourself waining, spend that fund on a luxury for yourself to re-inforce the benefits.
I’ll be honest, I’m with the simpsons on this one… “smokers are jokers” 😀