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	<link>http://www.alukeonlife.com</link>
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		<title>Wise words from Tim Minchin</title>
		<description><![CDATA[I wanted to write a long rant blog about people making up and/or believing in nonsense - one of my goals for 2012 is to tackle idiocy head on more this year....

then I remembered this beat poem from Tim Minchin... so good that they made it into an awesome animation.

This video pretty much says everything I'd want to... 100x better.]]></description>
		<link>http://www.alukeonlife.com/2012/01/02/wise-words-from-tim-minchin/</link>
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		<title>Time for a refit in 2012</title>
		<description><![CDATA[I think it&#8217;s time alukeonlife had a bit of a refit&#8230; an overhaul, new theme and a bit of love. Luke Williams could do with some content, or something too. Personally I&#8217;m working on a lot of cool things in 2012: A TED talk at TEDxHull in Feb Cycling John O&#8217;Groats to Lands End Doing [...]]]></description>
		<link>http://www.alukeonlife.com/2011/12/29/time-for-a-refit-in-2012/</link>
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		<title>another new beginning&#8230;</title>
		<description><![CDATA[well you know I like them! I&#8217;ve accepted an offer to merge SocialTech into RT Media. (click for full press release and photo) It&#8217;s taking some re-adjustment to get into the whole working in an office thing, plus they&#8217;re based in Wimborne so I&#8217;m cycling 20 miles a day (or getting the slowest bus known [...]]]></description>
		<link>http://www.alukeonlife.com/2011/09/20/another-new-beginning/</link>
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		<title>Taurine addiction and a morning balancing act</title>
		<description><![CDATA[I find it hard to get going in the summer, a kind of hay fever induced grogginess is only counteracted by taking a tablet of some description (tried most types Loratadine and hexy-whatever) with a taurine drink like red bull. I&#8217;m wondering if I actually have trained my body to the point it needs one [...]]]></description>
		<link>http://www.alukeonlife.com/2011/07/28/taurine-addiction-and-a-morning-balancing-act/</link>
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		<title>Surfing as a therapy for Reiters?</title>
		<description><![CDATA[I&#8217;ve had a couple of small relapses of Reiters recently (see Reiters Syndrome for the history) and found something odd&#8230; Surfing seems to make it better. No, really. My reiters causes swelling of the left knee and right ankle (that&#8217;s the worst affected parts anyway), previously a moderate does of steroids for a week kicks [...]]]></description>
		<link>http://www.alukeonlife.com/2011/05/31/surfing-as-a-therapy-for-reiters/</link>
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		<title>Burn fat, not oil</title>
		<description><![CDATA[What a great bit of (chalk) graffiti]]></description>
		<link>http://www.alukeonlife.com/2011/04/25/burn-fat-not-oil/</link>
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		<title>Hanging up the headphones</title>
		<description><![CDATA[It&#8217;s time to hang up the headphones and work on some other projects, so May 1st I&#8217;m playing my last dj gig with the original anthemia crew, simon m and the weatherman @ ibar, free entry, please come along. The radio show is coming to an end as well&#8230; actually I&#8217;m handing over the reigns, [...]]]></description>
		<link>http://www.alukeonlife.com/2011/04/12/hanging-up-the-headphones/</link>
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		<title>How a king size twix and a v energy drink changed my world</title>
		<description><![CDATA[Today was a tough day, I had a lot to do. This morning I was feeling a bit tired so i purchased said items from the local shop as a mid morning pick me up&#8230; Which worked for a bit, but then I started feeling a bit down and rubbish later on&#8230; I battled on [...]]]></description>
		<link>http://www.alukeonlife.com/2011/03/09/how-a-king-size-twix-and-a-v-energy-drink-changed-my-world/</link>
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		<title>Showing solidarity to Critical Mass riders from Porto Alegra</title>
		<description><![CDATA[We (bike club) are planning a critical mass ride in support of the riders in Brazil callously mown down by a driver last friday. As with all Critical Mass rides, we&#8217;ll be starting out at 6pm on the last Friday of the month (March 25th) Full details are available on the Facebook event page, please [...]]]></description>
		<link>http://www.alukeonlife.com/2011/03/03/showing-solidarity-to-critical-mass-riders-from-porto-alegra/</link>
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		<title>Bournemouth Spartans Christmas Swim and friends</title>
		<description><![CDATA[This year I got to tick another one off my list: Join the Spartans for their annual Christmas Swim &#8211; DONE! (click the pic for more photos) Mum joined me for the swim, I think she&#8217;s probably not as used to the sea temperature as I am&#8230; very proud anyway. BUT it wasn&#8217;t the actual [...]]]></description>
		<link>http://www.alukeonlife.com/2010/12/29/bournemouth-spartans-christmas-swim-and-friends/</link>
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