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	<title>aLUKEonLIFE &#187; general thoughts</title>
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	<link>http://www.alukeonlife.com</link>
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		<title>Wise words from Tim Minchin</title>
		<link>http://www.alukeonlife.com/2012/01/02/wise-words-from-tim-minchin/</link>
		<comments>http://www.alukeonlife.com/2012/01/02/wise-words-from-tim-minchin/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:59:38 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>
		<category><![CDATA[silly stuff]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1423</guid>
		<description><![CDATA[I wanted to write a long rant blog about people making up and/or believing in nonsense - one of my goals for 2012 is to tackle idiocy head on more this year....

then I remembered this beat poem from Tim Minchin... so good that they made it into an awesome animation.

This video pretty much says everything I'd want to... 100x better.]]></description>
			<content:encoded><![CDATA[<p>I wanted to write a long rant blog about people making up and/or believing in nonsense &#8211; one of my goals for 2012 is to tackle idiocy head on more this year&#8230;.</p>
<p>then I remembered this beat poem from Tim Minchin&#8230; so good that they made it into an awesome animation.</p>
<p>This video pretty much says everything I&#8217;d want to&#8230; 100x better.</p>
<p>Watch it:</p>
<p><span id="more-1423"></span></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/HhGuXCuDb1U?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Time for a refit in 2012</title>
		<link>http://www.alukeonlife.com/2011/12/29/time-for-a-refit-in-2012/</link>
		<comments>http://www.alukeonlife.com/2011/12/29/time-for-a-refit-in-2012/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 13:42:27 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1415</guid>
		<description><![CDATA[I think it&#8217;s time alukeonlife had a bit of a refit&#8230; an overhaul, new theme and a bit of love. Luke Williams could do with some content, or something too. Personally I&#8217;m working on a lot of cool things in 2012: A TED talk at TEDxHull in Feb Cycling John O&#8217;Groats to Lands End Doing [...]]]></description>
			<content:encoded><![CDATA[<p>I think it&#8217;s time alukeonlife had a bit of a refit&#8230; an overhaul, new theme and a bit of love.</p>
<p><a href="http://luke-williams.co.uk">Luke Williams</a> could do with some content, or something too.</p>
<p>Personally I&#8217;m working on a lot of cool things in 2012:</p>
<ul>
<li>A TED talk at TEDxHull in Feb</li>
<li>Cycling John O&#8217;Groats to Lands End</li>
<li>Doing the 3 peaks challenge (hopefully in under 24hrs)</li>
</ul>
<p>I&#8217;ve also got a new years resolution: not to eat cadbury chocolate fingers one pack at a time.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>another new beginning&#8230;</title>
		<link>http://www.alukeonlife.com/2011/09/20/another-new-beginning/</link>
		<comments>http://www.alukeonlife.com/2011/09/20/another-new-beginning/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:08:44 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1411</guid>
		<description><![CDATA[well you know I like them! I&#8217;ve accepted an offer to merge SocialTech into RT Media. (click for full press release and photo) It&#8217;s taking some re-adjustment to get into the whole working in an office thing, plus they&#8217;re based in Wimborne so I&#8217;m cycling 20 miles a day (or getting the slowest bus known [...]]]></description>
			<content:encoded><![CDATA[<p>well you know I like them!</p>
<p>I&#8217;ve accepted an offer to merge <a href="http://www.socialtech.biz/blog/socialtech-is-dead-long-live-the-rt-media-social-tech-blog">SocialTech into RT Media</a>.<br />
(click for full press release and photo)</p>
<p>It&#8217;s taking some re-adjustment to get into the whole working in an office thing, plus they&#8217;re based in Wimborne so I&#8217;m cycling 20 miles a day (or getting the slowest bus known to man)&#8230; but that&#8217;s good too, it helps with the ambition to do JOG to LE on ym bike so I&#8217;ll bump up the training while commuting. WIN</p>
]]></content:encoded>
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		<item>
		<title>Taurine addiction and a morning balancing act</title>
		<link>http://www.alukeonlife.com/2011/07/28/taurine-addiction-and-a-morning-balancing-act/</link>
		<comments>http://www.alukeonlife.com/2011/07/28/taurine-addiction-and-a-morning-balancing-act/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 09:55:54 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1409</guid>
		<description><![CDATA[I find it hard to get going in the summer, a kind of hay fever induced grogginess is only counteracted by taking a tablet of some description (tried most types Loratadine and hexy-whatever) with a taurine drink like red bull. I&#8217;m wondering if I actually have trained my body to the point it needs one [...]]]></description>
			<content:encoded><![CDATA[<p>I find it hard to get going in the summer, a kind of hay fever induced grogginess is only counteracted by taking a tablet of some description (tried most types Loratadine and hexy-whatever) with a taurine drink like red bull.</p>
<p>I&#8217;m wondering if I actually have trained my body to the point it needs one energy drink a day &#8211; that can&#8217;t be good? I&#8217;m too sluggish for words unless I have the combo above&#8230; but I don&#8217;t like this legal high balancing act in the morning.</p>
<p>Time to try and stop, I think I&#8217;m going to start (now that I&#8217;ve retired from DJing) getting up early (6/7am) and working out first thing each day.</p>
<p>Can you get addicted to taurine? I know caffeine has addictive traits in that you suffer from withdrawal symptoms if you don&#8217;t have a hit.</p>
<p>Hmmm&#8230; damn these drinks companies&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Burn fat, not oil</title>
		<link>http://www.alukeonlife.com/2011/04/25/burn-fat-not-oil/</link>
		<comments>http://www.alukeonlife.com/2011/04/25/burn-fat-not-oil/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:32:47 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/2011/04/25/burn-fat-not-oil/</guid>
		<description><![CDATA[What a great bit of (chalk) graffiti]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://www.alukeonlife.com/wp-content/uploads/2011/04/wpid-IMAG0610.jpg" /></p>
<p>What a great bit of (chalk) graffiti</p>
]]></content:encoded>
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		<item>
		<title>Hanging up the headphones</title>
		<link>http://www.alukeonlife.com/2011/04/12/hanging-up-the-headphones/</link>
		<comments>http://www.alukeonlife.com/2011/04/12/hanging-up-the-headphones/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 16:27:04 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/2011/04/12/hanging-up-the-headphones/</guid>
		<description><![CDATA[It&#8217;s time to hang up the headphones and work on some other projects, so May 1st I&#8217;m playing my last dj gig with the original anthemia crew, simon m and the weatherman @ ibar, free entry, please come along. The radio show is coming to an end as well&#8230; actually I&#8217;m handing over the reigns, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s time to hang up the headphones and work on some other projects, so May 1st I&#8217;m playing my last dj gig with the original anthemia crew, simon m and the weatherman @ ibar, free entry, please come along.</p>
<p>The radio show is coming to an end as well&#8230; actually I&#8217;m handing over the reigns, but for me 12 years of weekly radio shows is coming to an end.</p>
<p>I&#8217;ve had some great times and met some groovy people through djing.</p>
<p>Yes I&#8217;ll miss it and I&#8217;m not saying never again to the odd gig (in fact I have one in nov).</p>
<p>Thanks to all the clubs for letting me play, the promoters for booking me, all the door staff, bar staff and other club workers I&#8217;ve met along the way&#8230; the biggest thank you to all the clubbers who&#8217;ve danced, cheered and waved their arms in the air along with me (not so much the whoop whoopers).</p>
<p>EDIT: Facebook event for <a href="http://www.facebook.com/event.php?eid=210689268956831">anthemia reunion</a> link</p>
]]></content:encoded>
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		<item>
		<title>How a king size twix and a v energy drink changed my world</title>
		<link>http://www.alukeonlife.com/2011/03/09/how-a-king-size-twix-and-a-v-energy-drink-changed-my-world/</link>
		<comments>http://www.alukeonlife.com/2011/03/09/how-a-king-size-twix-and-a-v-energy-drink-changed-my-world/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 00:14:02 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/2011/03/09/how-a-king-size-twix-and-a-v-energy-drink-changed-my-world/</guid>
		<description><![CDATA[Today was a tough day, I had a lot to do. This morning I was feeling a bit tired so i purchased said items from the local shop as a mid morning pick me up&#8230; Which worked for a bit, but then I started feeling a bit down and rubbish later on&#8230; I battled on [...]]]></description>
			<content:encoded><![CDATA[<p>Today was a tough day, I had a lot to do. This morning I was feeling a bit tired so i purchased said items from the local shop as a mid morning pick me up&#8230;</p>
<p>Which worked for a bit, but then I started feeling a bit down and rubbish later on&#8230; </p>
<p>I battled on (being busy n all) until finally conceding defeat and going home for some proper food.</p>
<p>It&#8217;s only now looking back I realize how blatantly my poor snack choice had affected me, physically and mentally.</p>
<p>Reflecting on things, when I felt rubbish earlier, I started asking some soul searching questions&#8230;</p>
<p>Then after good food had kicked in a LOT of things fell into place.</p>
<p>It&#8217;s too easy to forget how simple choices can have a big impact, how our environment and the things we do to our body affect us physically and emotionally.</p>
<p>So, i&#8217;m going to be making some big changes&#8230; i&#8217;ll be writing them here as it seems the right place. </p>
<p>And although it&#8217;s more public, it somehow feels more personal a space than an update or note on facebook.</p>
<p>There are a few things i should of done a while ago, which I&#8217;ve been postponing that I think, finally, i&#8217;m ready to do.</p>
<p>Hold tight.</p>
]]></content:encoded>
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		<item>
		<title>Showing solidarity to Critical Mass riders from Porto Alegra</title>
		<link>http://www.alukeonlife.com/2011/03/03/showing-solidarity-to-critical-mass-riders-from-porto-alegra/</link>
		<comments>http://www.alukeonlife.com/2011/03/03/showing-solidarity-to-critical-mass-riders-from-porto-alegra/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 00:08:56 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1382</guid>
		<description><![CDATA[We (bike club) are planning a critical mass ride in support of the riders in Brazil callously mown down by a driver last friday. As with all Critical Mass rides, we&#8217;ll be starting out at 6pm on the last Friday of the month (March 25th) Full details are available on the Facebook event page, please [...]]]></description>
			<content:encoded><![CDATA[<p>We (bike club) are planning a critical mass ride in support of the riders in Brazil callously mown down by a driver last friday.</p>
<p>As with all Critical Mass rides, we&#8217;ll be starting out at 6pm on the last Friday of the month (March 25th)</p>
<p>Full details are available on the <a href="http://www.facebook.com/event.php?eid=187721371267067">Facebook event page</a>, please come along and invite your friends.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bournemouth Spartans Christmas Swim and friends</title>
		<link>http://www.alukeonlife.com/2010/12/29/bournemouth-spartans-christmas-swim-and-friends/</link>
		<comments>http://www.alukeonlife.com/2010/12/29/bournemouth-spartans-christmas-swim-and-friends/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 11:44:30 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>
		<category><![CDATA[silly stuff]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1375</guid>
		<description><![CDATA[This year I got to tick another one off my list: Join the Spartans for their annual Christmas Swim &#8211; DONE! (click the pic for more photos) Mum joined me for the swim, I think she&#8217;s probably not as used to the sea temperature as I am&#8230; very proud anyway. BUT it wasn&#8217;t the actual [...]]]></description>
			<content:encoded><![CDATA[<p>This year I got to tick another one off my list:</p>
<ul>
<li>Join the Spartans for their annual Christmas Swim &#8211; DONE!</li>
</ul>
<p><a href="http://www.facebook.com/album.php?id=885445505&amp;aid=590657"><img class="alignnone size-full wp-image-1376" title="Me n Mum do the christmas swim" src="http://www.alukeonlife.com/wp-content/uploads/2010/12/SDC10239.jpg" alt="" width="400" height="300" /></a></p>
<p><em>(click the pic for more photos)</em></p>
<p>Mum joined me for the swim, I think she&#8217;s probably not as used to the sea temperature as I am&#8230; very proud anyway.</p>
<p>BUT it wasn&#8217;t the actual spartans swim&#8230; no, for some reason, there were 2 swims.</p>
<p>Well, we arrived, it was cold, we saw one group about to go in, so we joined them. The spartans may of had the mayor and a tv crew but this lot were kind enough to let us join them. They had a bigger group, all I can find out is a news item on <a href="http://www.macmillancancertrust.co.uk/news.php">McMillan news page</a> (dated 3/11/10) and a <a href="http://www.justgiving.com/thewhitechristmasswim">justgiving page</a></p>
<p>If you are these people, or know them, do get in touch. I&#8217;d love to see both groups swim together next year, it would of been nearly 50 people!</p>
<p>UPDATE: think I have located a fellow swimmer on FB, have emailed to try and locate the video!</p>
]]></content:encoded>
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		<item>
		<title>this whole burning the koran thing</title>
		<link>http://www.alukeonlife.com/2010/09/08/this-whole-burning-the-koran-thing/</link>
		<comments>http://www.alukeonlife.com/2010/09/08/this-whole-burning-the-koran-thing/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 23:57:15 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1349</guid>
		<description><![CDATA[I&#8217;ve been called an evangelical atheist before, so bear that in mind&#8230; This whole people burning the Koran (Qur&#8217;an whatever) thing is hilarious!Let&#8217;s take a quick score card: they protest that someone is going to burn a book&#8230; by burning an effigy of the guy. Umm hey Muslim dudes, what did you do to the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been called an evangelical atheist before, so bear that in mind&#8230;</p>
<p>This whole people burning the Koran (Qur&#8217;an whatever) thing is hilarious!Let&#8217;s take a quick score card:</p>
<p>they protest that someone is going to burn a book&#8230;</p>
<p><strong>by burning an effigy of the guy.</strong></p>
<p>Umm hey Muslim dudes, what did you do to the Satanic verses again?</p>
<p><strong>Burnt it</strong></p>
<p>What happened at that protest in indonesia, you know the one with the whole &#8220;christians can&#8217;t use the word allah as god&#8221; thing, with the crosses and bibles that&#8230; um</p>
<p><strong>Oh yeah, you burnt that too</strong></p>
<p>And ANY time bush sneezed in a way that vaguely sounded like he might bomb somewhere?</p>
<p><strong>You burnt flags</strong></p>
<p>So in summary, paraphrasing the almighty Monty Python, TOUGH TITTIES TO YOU.</p>
<p>It&#8217;s a book, get over it. Feel free to burn any books I love, it&#8217;s just paper, I&#8217;m pretty sure dawkins or any other great authors would just laugh if you burnt one of their books.</p>
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