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	<title>aLUKEonLIFE &#187; general thoughts</title>
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	<link>http://www.alukeonlife.com</link>
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		<title>not voting? think again</title>
		<link>http://www.alukeonlife.com/2010/05/04/not-voting-think-again/</link>
		<comments>http://www.alukeonlife.com/2010/05/04/not-voting-think-again/#comments</comments>
		<pubDate>Tue, 04 May 2010 12:51:44 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1332</guid>
		<description><![CDATA[If you&#8217;re not voting because you don&#8217;t think politicians represent you, consider this:
We have the best chance EVER in living history to change the political system by voting Lib Dem.
You don&#8217;t have to agree with everything they say, just know that they want to change the system.
When tories say &#8220;vote for change&#8221; they &#8230;just mean [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re not voting because you don&#8217;t think politicians represent you, consider this:</p>
<blockquote><p>We have the best chance EVER in living history to change the political system by voting Lib Dem.</p></blockquote>
<p>You don&#8217;t have to agree with everything they say, just know that they want to change the system.</p>
<p>When tories say &#8220;vote for change&#8221; they &#8230;just mean a swap in parliament, not reform to the system.</p>
<p><strong>Still not voting? Then you&#8217;re an idiot.<br />
</strong></p>
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		<title>Caffeine detox&#8230; day 2</title>
		<link>http://www.alukeonlife.com/2010/03/11/caffeine-detox-day-2/</link>
		<comments>http://www.alukeonlife.com/2010/03/11/caffeine-detox-day-2/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:29:51 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1329</guid>
		<description><![CDATA[I&#8217;ve been on a continuing journey to improve my health/fitness n stuff&#8230; I&#8217;ve cut down a lot on my sugar intake and was considering cutting out caffeine as my sleep pattern was drifting out of control a bit&#8230; then I saw this &#8220;pod&#8221; on current tv (THE best cable channel ever &#8211; FACT)

After that I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been on a continuing journey to improve my health/fitness n stuff&#8230; I&#8217;ve cut down a lot on my sugar intake and was considering cutting out caffeine as my sleep pattern was drifting out of control a bit&#8230; then I saw this &#8220;pod&#8221; on current tv (THE best cable channel ever &#8211; FACT)</p>
<p><object id="ce_76310262" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="294" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://current.com/e/76310262/en_GB" /><embed id="ce_76310262" type="application/x-shockwave-flash" width="400" height="294" src="http://current.com/e/76310262/en_GB" allowscriptaccess="always" allowfullscreen="true" wmode="transparent"></embed></object></p>
<p>After that I was decided&#8230; caffeine and taurine must go!</p>
<p>By the afternoon after my last drug filled beverage I felt quite rubbish, almost depressed/lethargic and with a headache.  (Is this the caffeine withdrawal?)</p>
<p>On day 2, I feel much more alive but I&#8217;ve been very thirsty and have a bit of a headache again by late afternoon. Slept a bit better last night too.</p>
<p>From reading around, it looks like it&#8217;ll be day 5 till my brain chemistry is back to normal &#8211; scary.</p>
<p>Wish me luck&#8230;right now, I either need a nap, or a cherry coke&#8230;</p>
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		<title>Happy Year of the Tiger</title>
		<link>http://www.alukeonlife.com/2010/02/15/happy-year-of-the-tiger/</link>
		<comments>http://www.alukeonlife.com/2010/02/15/happy-year-of-the-tiger/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:43:03 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>
		<category><![CDATA[no plastic bags in 2009]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1325</guid>
		<description><![CDATA[happy 4047 everybody!
It&#8217;s chinese year of the TIGER&#8230; grrrr. Came out of my house to see a dragon earlier &#8211; COOOL! Missed it the last few years, video below.

So for me, as usual, I set my resolutions at CNY &#8211; mainly because, the start of the years always a weird point to do things and [...]]]></description>
			<content:encoded><![CDATA[<p>happy 4047 everybody!</p>
<p>It&#8217;s chinese year of the TIGER&#8230; grrrr. Came out of my house to see a dragon earlier &#8211; COOOL! Missed it the last few years, video below.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="360" height="220" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/9HTWFU5Zw-4&amp;hl=en_GB&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="360" height="220" src="http://www.youtube.com/v/9HTWFU5Zw-4&amp;hl=en_GB&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>So for me, as usual, I set my resolutions at CNY &#8211; mainly because, the start of the years always a weird point to do things and there&#8217;s always lots going on.</p>
<p>Last years &#8220;no platic bags&#8221; was generally good, hard at first but worked out. The greener me went well, sold the car (saved bucks and the environment) and I made some good progress on a number of projects.</p>
<p>So what for this year?</p>
<p>1) No more Mr Nice Guy &#8211; I&#8217;m taking a much firmer, no-nonsense approach with companies that don&#8217;t pay up on time. Training is all paid up front anyway,  as it has been, but no longer am I going to tread gently with organisations that take months paying. My payment terms for project work remain 50% up-front, but I won&#8217;t do ANYTHING till that&#8217;s paid now (no strategy meets esp.) and 50% on completion -  BUT I&#8217;m adding a discount for people that pay within 7 days of the invoice&#8230; and using the EU 8%+BR+£30 per overdue invoice.</p>
<p>2) More Mr Nice Guy &#8211; I kept this pretty quiet, but I wrote an eBook and a publishing agent has got interested &#8211; if I can write a draft of a full book by april, he&#8217;ll take it to the London book fair &#8211; yikes.</p>
<p>3) More downtime &#8211; been working faaaaaar too many hours, saying no to a few things.</p>
<p>4) A charity challenge &#8211; any suggestions for this year?</p>
<p>Hey ho&#8230; not sure anyone reads here anymore &#8211; if you do, say hi.</p>
<p>Luke</p>
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		<title>alas poor blog&#8230; I used it once</title>
		<link>http://www.alukeonlife.com/2009/12/29/alas-poor-blog-i-used-it-once/</link>
		<comments>http://www.alukeonlife.com/2009/12/29/alas-poor-blog-i-used-it-once/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 11:52:29 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>
		<category><![CDATA[no plastic bags in 2009]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1321</guid>
		<description><![CDATA[Wow&#8230; 3 months since my last post, how did that happen?
I will start using this again in the new year, I&#8217;ve finally nailed the techy stuff I&#8217;ve been struggling with and I&#8217;llupdate here soon.
All I have to add is that I&#8217;ve only used 32 new carrier bags this year, something I&#8217;m quite proud of.
What to [...]]]></description>
			<content:encoded><![CDATA[<p>Wow&#8230; 3 months since my last post, how did that happen?</p>
<p>I will start using this again in the new year, I&#8217;ve finally nailed the techy stuff I&#8217;ve been struggling with and I&#8217;llupdate here soon.<br />
All I have to add is that I&#8217;ve only used 32 new carrier bags this year, something I&#8217;m quite proud of.</p>
<p>What to resolve for 2010???</p>
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		<title>Please stop inventing stories</title>
		<link>http://www.alukeonlife.com/2009/09/28/please-stop-inventing-stories/</link>
		<comments>http://www.alukeonlife.com/2009/09/28/please-stop-inventing-stories/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:48:16 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1317</guid>
		<description><![CDATA[Please can we stop journalists from making up non-stories, without proper justification. There just seem so many &#8220;we&#8217;re all doomed&#8221; stories, twisted from reality.
According to our beloved Echo there is a crime wave happening to local businesses because of the recession.
27 crimes in 2007
38 crimes in 2008
20 crimes in 6 months of 2009
Really? Thats quite [...]]]></description>
			<content:encoded><![CDATA[<p>Please can we stop journalists from making up non-stories, without proper justification. There just seem so many &#8220;we&#8217;re all doomed&#8221; stories, twisted from reality.</p>
<p>According to our beloved <a href="http://bit.ly/2GjICg">Echo</a> there is a crime wave happening to local businesses because of the recession.</p>
<p>27 crimes in 2007</p>
<p>38 crimes in 2008</p>
<p>20 crimes in 6 months of 2009</p>
<p>Really? Thats quite a leap of faith &#8211; how exactly can that be linked to the recession?</p>
<p>If you could show that there were approx 18 crimes in the first 8 months of 2008  and then a jump in the last 4 months to 20&#8230; continuing at that level for the first 6 months would of been 30 reported crimes not 20 in 2009.</p>
<p>That could be argued to demonstrate a trend, the fact that these 6 months seem consistent with the last 4 months of 2008  (Remembering that 8 months of 2008 were NOT in a recession).</p>
<p>You could also argue that the crime levels should still be rising as the effect to the &#8220;man on the street&#8221; happens after the point at which we technically enter a recession &#8211; redundancies didn&#8217;t really start till the beginning of 2009 so really, it would need to show a more significant rise as of this year than in 2008 at all.</p>
<p>Pah.</p>
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		<title>the eco march continues</title>
		<link>http://www.alukeonlife.com/2009/08/24/the-eco-march-continues/</link>
		<comments>http://www.alukeonlife.com/2009/08/24/the-eco-march-continues/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 12:24:48 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>
		<category><![CDATA[no plastic bags in 2009]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/?p=1304</guid>
		<description><![CDATA[Hello world! So I update bits of my life in so many places I don&#8217;t write here that often, sorry&#8230; 
My march to more sustainable, responsible living continues:
1) No more carrier bags &#8211; win
 &#8211; used 2 since June, donated the first half of the money to Julia&#8217;s House for the parachute jump. Its actually [...]]]></description>
			<content:encoded><![CDATA[<p>Hello world! So I update bits of my life in so many places I don&#8217;t write here that often, sorry&#8230; </p>
<p>My march to more sustainable, responsible living continues:</p>
<p>1) No more carrier bags &#8211; win<br />
 &#8211; used 2 since June, donated the first half of the money to Julia&#8217;s House for the parachute jump. Its actually quite hard to break the habit, try it.</p>
<p>2) Sell the car &#8211; done<br />
- A few reasons, but mainly &#8211;> I don&#8217;t need one! I was getting lazy and using it when I didn&#8217;t need. So I sold it. Also to encourage me to plan a bit better and use public transport (I get loads done on the train). I&#8217;m going to work out how much it cost me to run across the year and compare to a year without.</p>
<p>3) Own an electric car by 2012 &#8211; that&#8217;s the plan&#8230; if someone can make one that does > 100 miles!</p>
<p>4) Do more meetings over the web &#8211; I&#8217;m trying to cut down some of the meetings I do that I don&#8217;t really need to do face-to-face. First proper one this Wednesday.</p>
<p>5) Don&#8217;t eat air-freighted food &#8211; bye bye sugar snap peas <img src='http://www.alukeonlife.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>6) Your ideas &#8211; suggestions please.</p>
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		<title>incoming changes&#8230;.</title>
		<link>http://www.alukeonlife.com/2009/08/13/incoming-changes/</link>
		<comments>http://www.alukeonlife.com/2009/08/13/incoming-changes/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 00:31:39 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/2009/08/13/incoming-changes/</guid>
		<description><![CDATA[look out, i&#8217;m making some changes, starting with a much needed back-enbd update&#8230; if it goes wonky, sorry
]]></description>
			<content:encoded><![CDATA[<p>look out, i&#8217;m making some changes, starting with a much needed back-enbd update&#8230; if it goes wonky, sorry</p>
]]></content:encoded>
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		<title>robot dance world record attempt</title>
		<link>http://www.alukeonlife.com/2009/07/03/robot-dance-world-record-attempt/</link>
		<comments>http://www.alukeonlife.com/2009/07/03/robot-dance-world-record-attempt/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:04:58 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/2009/07/03/robot-dance-world-record-attempt/</guid>
		<description><![CDATA[From the interwebs:
ROBOT DANCE
At 12.30pm on Monday 13 July 2009 in the courtyard at KUBE.
We will be attempting to break the official Guinness World Record for the LARGEST NUMBER OF PEOPLE ROBOT-DANCING AT ONCE&#8230; and you are invited to come and help us make robot-dancing history!
The official rules are:
- Everybody must be dressed as a [...]]]></description>
			<content:encoded><![CDATA[<p>From the interwebs:</p>
<p>ROBOT DANCE<br />
At 12.30pm on Monday 13 July 2009 in the courtyard at KUBE.</p>
<p>We will be attempting to break the official Guinness World Record for the LARGEST NUMBER OF PEOPLE ROBOT-DANCING AT ONCE&#8230; and you are invited to come and help us make robot-dancing history!</p>
<p>The official rules are:</p>
<p>- Everybody must be dressed as a robotof some description, so tin-foil hats, cardboard heads, washing machine tube arms, pipe-cleaner antennas and neon clothing are strongly encouraged.</p>
<p>- With the above rule in mind, if you turn up dressed as a human then one of our volunteers WILL ambush you with silver tin-foil &#8211; be warned!</p>
<p>- We must dance for at least 5 minutes in a robotic manner.</p>
<p>- You must sign in on arrival so that we have an official count of numbers.</p>
<p>- Please arrive for 12.30pm, we may have a run-through first to get us in the pop-locking mood and possibly require a second attempt, so please allow until around 1.30pm to complete the attempt.</p>
<p>- There will be a ready-prepared routine to follow so don&#8217;t worry about choreographing your own routine or not knowing the moves! Just follow our lead! It&#8217;s very simple and doesn&#8217;t require any dancing experience or skill!</p>
<p>- The attempt will take place in the KUBE Courtyard.</p>
<p>- Please be aware that the attempt will be being filmed by artists and press and photographed and may be broadcast later in public or on television (you can always wear a robot mask if you&#8217;re shy!)</p>
<p>- PLEASE BRING FRIENDS / COLLEAGUES / FAMILY / NEIGHBOURS / KIDS / ROBOTS &#8211; to break the current record we need 300 people or more. The more the merrier. Recruit passing strangers on your way!</p>
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		<title>i jumped for julias house</title>
		<link>http://www.alukeonlife.com/2009/06/28/i-jumped-for-julias-house/</link>
		<comments>http://www.alukeonlife.com/2009/06/28/i-jumped-for-julias-house/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 23:03:05 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/2009/06/28/i-jumped-for-julias-house/</guid>
		<description><![CDATA[
You can still sponsor me
]]></description>
			<content:encoded><![CDATA[<p><img id="image1300" src="http://www.alukeonlife.com/wp-content/uploads/2009/06/img_9082.jpg" alt="me n dylan" /></p>
<p>You can still <a href="http://tinyurl.com/jumpluke">sponsor me</a></p>
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		<title>why i agree</title>
		<link>http://www.alukeonlife.com/2009/06/11/why-i-agree/</link>
		<comments>http://www.alukeonlife.com/2009/06/11/why-i-agree/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 02:24:27 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[general thoughts]]></category>

		<guid isPermaLink="false">http://www.alukeonlife.com/2009/06/11/why-i-agree/</guid>
		<description><![CDATA[&#8230; with the proposals to convert a medium size office block at lansdowne into a treatment centre.
(i&#8217;ll add a link to the echo article here later)
I totally understand why a lot of the businesses locally are worried about the proposal.
There are people in our society that need our help and yes, some of those may [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230; with the proposals to convert a medium size office block at lansdowne into a treatment centre.<br />
(i&#8217;ll add a link to the echo article here later)</p>
<p>I totally understand why a lot of the businesses locally are worried about the proposal.</p>
<p>There are people in our society that need our help and yes, some of those may turn to crime/drugs, But&#8230; and it&#8217;s a very big but.. Most of the people who need this unit will be &#8216;normal&#8217; people who are on the edge of alcoholism, or substance abuse. They&#8217;ll be living &#8216;normal&#8217; lives, maybe have partners or children, who are we to alienate them further away from &#8216;normal&#8217; society? Having a centre, this central, where they can drop in to get support has to be something rational human beings can understand the need for. Its not a drop in centre, in the sense anyone can just rock up and be seen. It&#8217;s for those who have a case worker already, its to assist the police prevent people turning into offenders.</p>
<p>This is a bit of a ramble as i can&#8217;t sleep, i&#8217;ll rewrite it soon to try n make it coherent. </p>
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