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I’ve been on a continuing journey to improve my health/fitness n stuff… I’ve cut down a lot on my sugar intake and was considering cutting out caffeine as my sleep pattern was drifting out of control a bit… then I saw this “pod” on current tv (THE best cable channel ever – FACT)

After that I was decided… caffeine and taurine must go!

By the afternoon after my last drug filled beverage I felt quite rubbish, almost depressed/lethargic and with a headache.  (Is this the caffeine withdrawal?)

On day 2, I feel much more alive but I’ve been very thirsty and have a bit of a headache again by late afternoon. Slept a bit better last night too.

From reading around, it looks like it’ll be day 5 till my brain chemistry is back to normal – scary.

Wish me luck…right now, I either need a nap, or a cherry coke…

              

happy 4047 everybody!

It’s chinese year of the TIGER… grrrr. Came out of my house to see a dragon earlier – COOOL! Missed it the last few years, video below.

So for me, as usual, I set my resolutions at CNY – mainly because, the start of the years always a weird point to do things and there’s always lots going on.

Last years “no platic bags” was generally good, hard at first but worked out. The greener me went well, sold the car (saved bucks and the environment) and I made some good progress on a number of projects.

So what for this year?

1) No more Mr Nice Guy – I’m taking a much firmer, no-nonsense approach with companies that don’t pay up on time. Training is all paid up front anyway,  as it has been, but no longer am I going to tread gently with organisations that take months paying. My payment terms for project work remain 50% up-front, but I won’t do ANYTHING till that’s paid now (no strategy meets esp.) and 50% on completion -  BUT I’m adding a discount for people that pay within 7 days of the invoice… and using the EU 8%+BR+£30 per overdue invoice.

2) More Mr Nice Guy – I kept this pretty quiet, but I wrote an eBook and a publishing agent has got interested – if I can write a draft of a full book by april, he’ll take it to the London book fair – yikes.

3) More downtime – been working faaaaaar too many hours, saying no to a few things.

4) A charity challenge – any suggestions for this year?

Hey ho… not sure anyone reads here anymore – if you do, say hi.

Luke

              

Wow… 3 months since my last post, how did that happen?

I will start using this again in the new year, I’ve finally nailed the techy stuff I’ve been struggling with and I’llupdate here soon.
All I have to add is that I’ve only used 32 new carrier bags this year, something I’m quite proud of.

What to resolve for 2010???

              

Please can we stop journalists from making up non-stories, without proper justification. There just seem so many “we’re all doomed” stories, twisted from reality.

According to our beloved Echo there is a crime wave happening to local businesses because of the recession.

27 crimes in 2007

38 crimes in 2008

20 crimes in 6 months of 2009

Really? Thats quite a leap of faith – how exactly can that be linked to the recession?

If you could show that there were approx 18 crimes in the first 8 months of 2008  and then a jump in the last 4 months to 20… continuing at that level for the first 6 months would of been 30 reported crimes not 20 in 2009.

That could be argued to demonstrate a trend, the fact that these 6 months seem consistent with the last 4 months of 2008  (Remembering that 8 months of 2008 were NOT in a recession).

You could also argue that the crime levels should still be rising as the effect to the “man on the street” happens after the point at which we technically enter a recession – redundancies didn’t really start till the beginning of 2009 so really, it would need to show a more significant rise as of this year than in 2008 at all.

Pah.

              

Hello world! So I update bits of my life in so many places I don’t write here that often, sorry…

My march to more sustainable, responsible living continues:

1) No more carrier bags – win
– used 2 since June, donated the first half of the money to Julia’s House for the parachute jump. Its actually quite hard to break the habit, try it.

2) Sell the car – done
- A few reasons, but mainly –> I don’t need one! I was getting lazy and using it when I didn’t need. So I sold it. Also to encourage me to plan a bit better and use public transport (I get loads done on the train). I’m going to work out how much it cost me to run across the year and compare to a year without.

3) Own an electric car by 2012 – that’s the plan… if someone can make one that does > 100 miles!

4) Do more meetings over the web – I’m trying to cut down some of the meetings I do that I don’t really need to do face-to-face. First proper one this Wednesday.

5) Don’t eat air-freighted food – bye bye sugar snap peas

6) Your ideas – suggestions please.

              

look out, i’m making some changes, starting with a much needed back-enbd update… if it goes wonky, sorry