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Here is a video from an old friend of mine, Nikki, she’s worked in mental health and occupational therapy for years and trained in EFT about 2 years ago – it’s a video to help any of you who may be looking to lose weight remove some of the obstacles that may be preventing you from doing so:

You should all check out her new company website on EFT, there’ll be links to more videos in the future – also subscribe to their youtube channel.

Having studied a lot of NLP and psychology stuff, I understand why this works, very well and whilst I haven’t used any of it myself I know Nikki lost a lot of weight after having her baby using this particular technique.

PS I won’t bore you with the explanations of why it works either email me if you really wanna know!

              

My adventures in turkey (for now) are complete… I have lots to write and pics to share… but for now just a quicky to say SPONSOR ME YOU SWINES!!!

The Pier 2 Pier swim is in like 3 weeks-ish (21st July) – see link to the right for sponsor info and pier to pier category on the left for more updates n things.

Ciao for now!

              

1. My mother and her friend mary are prize winning scarecrow artists! Seriously, they won the village competition and they’ll be in the parish newsletter! I’m genuinely very proud, my mum has a really creative side and its nice to see it get some recognition.

2. Girls are better than boys. In stamina terms anyway. Its 10pm, lucys passed out and carlas asleep on the sofa! Not sure why carlas asleep but lucys came to bike club.

3. There’s such a thing as a “black carrot”

I discovered it as a colouring in Lucozade!

              

why is if i put biscuits in a sealed box with sandwiches, when i open them later the bread has gone dry and the biscuits moist and soggy??

Its a mystery!

You’d think the bread would soak moisture from the air easier than the denser biscuit (a yummy combo of custard creams and bourbons i should add).

Anyone…?

              

is getting there! (ish)

Swam another 80 today, need to bump the speed up a bit more and maybe to 100.

Dietwise – eating pretty good… post-bike club i normally do some weights, chin ups, sit ups n stuff too.

Hmmmm… too much on, so little time…

              

I’m soooo tempted to cram another thing into the weekend ahead…

The British Pedal Car Grand Prix!!

July 13th – a bi-annual event of 1km distance around ringwood… maybe I should get a team together for the next one in 2 years… who’s in?

Team Dubyah – Flugtag next year… pedal car GP 2010!

Anyway, onwards to SubPop @ Dusk, if you want a VIP invite email me… leave a comment or send a trained homing squirel