http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/ Thu, 04 Dec 2008 02:47:41 +0000 http://wordpress.org/?v=2.0.4 http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/#comment-19728 Wed, 09 Jan 2008 19:30:15 +0000 http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/#comment-19728 [...] That’s all I can think of for now, i may add to it later… oh yeah and exercise and fitness I’ve covered before 09.01.2008 // [...] […] That’s all I can think of for now, i may add to it later… oh yeah and exercise and fitness I’ve covered before 09.01.2008 // […]

]]> http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/#comment-15113 Fri, 02 Nov 2007 00:52:58 +0000 http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/#comment-15113 [...] The fitness and diet regime is still going strongly! I’m seeing some good results coming along and it’s encouraging for the future. I saw a great post on Luke’s blog a few days ago with regards to a fitness website called Simplefit. (Random fact: The Simplefit website is running using a free web template from a designer who designs under the brand “Six Shooter Media”. I’d recognise that template anywhere haha) The general idea is that all of the exercises can be completed at home/in an office. This would be perfect for me, as through running my own business, I spend a large majority of my time in my office. If I can combine that time spent there with some more exercises then I’m only going to see results faster! Sounds good to me! [...] […] The fitness and diet regime is still going strongly! I’m seeing some good results coming along and it’s encouraging for the future. I saw a great post on Luke’s blog a few days ago with regards to a fitness website called Simplefit. (Random fact: The Simplefit website is running using a free web template from a designer who designs under the brand “Six Shooter Media”. I’d recognise that template anywhere haha) The general idea is that all of the exercises can be completed at home/in an office. This would be perfect for me, as through running my own business, I spend a large majority of my time in my office. If I can combine that time spent there with some more exercises then I’m only going to see results faster! Sounds good to me! […]

]]> http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/#comment-14147 Thu, 25 Oct 2007 11:03:28 +0000 http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/#comment-14147 hahaha.... um... the comedicly named ProMax from Maximuscle, shop around though price of it varies loads! The other Luke swears by MetRx, he probably knows more than me. hahaha…. um… the comedicly named ProMax from Maximuscle, shop around though price of it varies loads! The other Luke swears by MetRx, he probably knows more than me.

]]> http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/#comment-14146 Thu, 25 Oct 2007 10:52:03 +0000 http://www.alukeonlife.com/2007/10/25/crossfit-simplefit-and-dead-arms/#comment-14146 Which chocolate protein/vitamin shake do you induldge in good sir? Which chocolate protein/vitamin shake do you induldge in good sir?

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